Rebuild strength, confidence, and connection to your body - safely, and on your own schedule. Back2Basics is a 12-week postpartum exercise program delivered as 12 progressive video sessions (hosted on Trainerize), designed to guide you step-by-step from early recovery (6+ weeks postpartum) back to full-strength movement. Each week builds on the last, so you're never guessing whether it's "too soon" or "too much" - just a clear, safe path forward.
You won't be doing it alone. You'll be joined by likeminded mamas on the same journey and stage as you, have weekly group accountability check-ins with me and a dedicated space in the app to connect, ask questions, and chat as you go. Perfect for new mums who want structure, expert guidance, community support, and a program that respects where their body actually is postpartum.
Founding member price: $99 — first intake starts September 28.
Rebuild strength, confidence, and connection to your body - safely, and on your own schedule. Back2Basics is a 12-week postpartum exercise program delivered as 12 progressive video sessions (hosted on Trainerize), designed to guide you step-by-step from early recovery (6+ weeks postpartum) back to full-strength movement. Each week builds on the last, so you're never guessing whether it's "too soon" or "too much" - just a clear, safe path forward.
You won't be doing it alone. You'll be joined by likeminded mamas on the same journey and stage as you, have weekly group accountability check-ins with me and a dedicated space in the app to connect, ask questions, and chat as you go. Perfect for new mums who want structure, expert guidance, community support, and a program that respects where their body actually is postpartum.
Founding member price: $99 — first intake starts September 28.
