Boss Mama Online
Your safe, guided path back to exercise after birth — 12 weeks of expert-led videos you can follow from home, in your own time, and around your baby's schedule."
You’re here because:
You may live rural and attending classes isn’t an option, or making it out of the house for class times is too much at the moment. You are wanting a supportive program with a gentle approach back into exercise where the focus is on connecting and strengthening your core and pelvic floor before returning to your pre baby fitness regime.
Look no further - you have come to the right place mama!
How to get started:
Getting started is simple and pressure-free.
Head to our free resource page to explore our postpartum resources — learn how to check for abdominal separation and how to activate your pelvic floor and transverse abdominal muscles.
From 2 weeks postpartum (when you feel ready), you can begin gentle pelvic floor and core connection breathwork and stretches to help prepare your body.
Then, from 6 weeks postpartum — with medical clearance from your GP or health professional — you're ready to join our 12-week Back2Basics program.
Back2Basics: 12-week Safe Return to Exercise Program
Our Back2Basics program is a low-impact, supportive way to rebuild your strength from the inside out. With a strong focus on core connection, each workout gently integrates pelvic floor and deep core activation into simple, functional movements.
These are the kinds of movements that support real life — lifting your baby, chasing toddlers, and getting through everyday tasks feeling stronger and more supported.
Workouts begin with easy, bodyweight exercises and gradually progress each week, so you never feel rushed or overwhelmed. Halfway through the program, we introduce resistance bands to gently challenge you and help you build confidence in your strength again.
It’s about moving with intention, rebuilding trust in your body, and feeling capable
— one step at a time.
What’s included in the program:
Founding Member Investment — one-time only at this price: $99
12 weekly progressive workouts (just 10–15 minutes each) designed to fit easily around your baby's schedule
24/7 in-app messaging support and group accountability check-ins with me
Daily habit tracker to support your everyday life as a mama
FREE 60-page "Reclaim Your Pelvic Floor" eBook (valued at $19) — covering habits, core awareness, physio support, hormones, breathwork, movement, nutrition and mindset
Beginner-friendly — no prior fitness experience needed
Safe for all postpartum bodies, including C-section recovery, prolapse and abdominal separation
No pressure, no perfection — just a safe, supportive space to reconnect with your body at your own pace. You'll be joining a small group of mamas doing this together — sharing wins, asking questions, and cheering each other on.
What You'll Need:
From week 7–12, you'll need a booty band and a long resistance band
to complete your workouts.
To make this easy, we have band packs available as an add-on for $99 (valued at $119) — everything you need in one go, delivered to your door.
Each pack includes:
Drawstring carry bag
3x booty bands (light / medium / heavy)
5x long resistance bands (4.6kg, 6.8kg, 9.1kg, 11.4kg, 13.7kg)
2x hand grips
2x ankle straps
1x door anchor
Hardcopy of the "Reclaim Your Pelvic Floor" guide
Already have your own bands? No problem — the add-on is completely optional.
This is your sign to start gently, safely, and on your own terms.
“I started attending Ash's boot camp classes after having my second child, and I couldn’t be more grateful for her guidance and support. Over the past two and a half terms, Ash has helped me ease back into exercise at a pace that felt just right for me. She creates a welcoming, encouraging environment that makes you want to show up and push yourself.
On days when my baby started to lose it, she didn’t hesitate to step in and hold him so I could finish my workout. I’m so appreciative of her support in and out of the workouts.
Ash’s knowledge, and ability to tailor the workouts to suit different fitness levels have been invaluable in my post-baby fitness journey. I’m feeling stronger and more confident every week, all thanks to Ash's amazing coaching!”
-Emma N